On January 24th at 1:30, Naomi R. Hall Ed.D. will be presenting a workshop on reducing stress. This is a free, drop-in program, so we hope to see you there!
Step into the New Year with less stress – You just survived all the chaos of the holidays. You’ve put the decorations away and want to put your best foot forward in the New Year. You hustled through the end of the year and prioritized everyone but yourself. What if you took time to Prioritize yourself in the New Year, so you can show up as our best self in your life? Let’s take some time to look at practical steps you can take to reduce stress and manage the stress you can’t control. We will look at techniques you can use in the moment to self-regulate and ideas for reducing overall stress.